Good Sleep Programme
A six-session programme combining Bioenergy Alignment with practical sleep routine support for deeper relaxation, recovery, and daily rhythm.
The Good Sleep Programme is a structured six-session pathway led by Marco Rosada for clients who want to improve sleep quality, reduce evening activation, and help the body recover a more reliable night rhythm.
The programme is based on Bioenergy Alignment, a coherence-focused process designed to support the system as a whole. Poor sleep is often linked to more than the number of hours spent in bed. Evening stimulation, mental load, sugar, caffeine timing, irregular routines, screen exposure, and unresolved internal pressure can all affect how efficiently the system downshifts into recovery.
The programme combines Bioenergy Alignment with practical sleep coaching. Alongside the sessions, clients are guided to build a realistic night and morning routine, reduce overstimulation, and create a bedtime sequence that becomes a clear shutdown signal for the brain.
The goal is not only to sleep longer. The deeper aim is to help the system become more efficient at moving from daytime activation into restoration, so sleep becomes less forced and more naturally organised.
Sessions follow a weekly rhythm: enough time for the system to integrate, not enough time to lose momentum.
Programme format: 6 sessions over 2 months
Programme delivery: In person at Keyani Wellness in Dubai or online
Programme lead: Marco Rosada
Programme rate: 4,140 AED
Who this programme supports
Difficulty switching off — racing thoughts, mental activity, or internal activation that continues into the evening
Restless or shallow sleep — sleep that happens, but does not feel deep, settled, or properly restorative
Early waking — waking during the night or early morning with difficulty returning to sleep
Waking tired — getting enough hours but still feeling unrefreshed, tense, or mentally foggy
Evening overstimulation — late screens, work rhythm, social pressure, or habits that keep the system too activated at night
Caffeine and sugar sensitivity — daily patterns that may disturb internal steadiness, recovery, or sleep quality
Need for routine — clients who know they need structure, but require a simple and realistic rhythm they can actually follow
Why six sessions
Sleep improves more reliably when sessions and daily behaviour support the same direction. Six sessions allow enough time to introduce, refine, and stabilise the night routine while Bioenergy Alignment supports the system’s internal regulation.
The programme gives clients time to build a bedtime sequence that feels natural rather than forced, including two short evening exercises designed to create deep relaxation and become a consistent shutdown signal for the brain.
Available in person in Dubai through Keyani Wellness, and online for clients in Dubai, Abu Dhabi, across the UAE, the wider GCC, and internationally.
Good Sleep Programme
A six-session programme combining Bioenergy Alignment with practical sleep routine support for deeper relaxation, recovery, and daily rhythm.
The Good Sleep Programme is a structured six-session pathway led by Marco Rosada for clients who want to improve sleep quality, reduce evening activation, and help the body recover a more reliable night rhythm.
The programme is based on Bioenergy Alignment, a coherence-focused process designed to support the system as a whole. Poor sleep is often linked to more than the number of hours spent in bed. Evening stimulation, mental load, sugar, caffeine timing, irregular routines, screen exposure, and unresolved internal pressure can all affect how efficiently the system downshifts into recovery.
The programme combines Bioenergy Alignment with practical sleep coaching. Alongside the sessions, clients are guided to build a realistic night and morning routine, reduce overstimulation, and create a bedtime sequence that becomes a clear shutdown signal for the brain.
The goal is not only to sleep longer. The deeper aim is to help the system become more efficient at moving from daytime activation into restoration, so sleep becomes less forced and more naturally organised.
Sessions follow a weekly rhythm: enough time for the system to integrate, not enough time to lose momentum.
Programme format: 6 sessions over 2 months
Programme delivery: In person at Keyani Wellness in Dubai or online
Programme lead: Marco Rosada
Programme rate: 4,140 AED
Who this programme supports
Difficulty switching off — racing thoughts, mental activity, or internal activation that continues into the evening
Restless or shallow sleep — sleep that happens, but does not feel deep, settled, or properly restorative
Early waking — waking during the night or early morning with difficulty returning to sleep
Waking tired — getting enough hours but still feeling unrefreshed, tense, or mentally foggy
Evening overstimulation — late screens, work rhythm, social pressure, or habits that keep the system too activated at night
Caffeine and sugar sensitivity — daily patterns that may disturb internal steadiness, recovery, or sleep quality
Need for routine — clients who know they need structure, but require a simple and realistic rhythm they can actually follow
Why six sessions
Sleep improves more reliably when sessions and daily behaviour support the same direction. Six sessions allow enough time to introduce, refine, and stabilise the night routine while Bioenergy Alignment supports the system’s internal regulation.
The programme gives clients time to build a bedtime sequence that feels natural rather than forced, including two short evening exercises designed to create deep relaxation and become a consistent shutdown signal for the brain.
Available in person in Dubai through Keyani Wellness, and online for clients in Dubai, Abu Dhabi, across the UAE, the wider GCC, and internationally.
Inside The Programme
A practical sleep pathway combining internal regulation with a clear night routine.
Each session begins by reviewing sleep patterns, evening habits, internal activation, caffeine and sugar timing, and the practical routine that is being built between sessions. The session then moves into Bioenergy Alignment to support regulation and reduce internal noise.
You remain fully clothed, lying comfortably on a session table for in-person appointments, or settled in a quiet place for online appointments. The process is non-invasive, precise, and designed to support the system’s ability to settle more efficiently.
Alongside the sessions, you will build a night routine that includes two bedtime exercises. The routine is designed to support deep relaxation and become a repeated shutdown signal for the brain, helping the system understand that the day has ended and recovery can begin.
Progress is cumulative. The weekly rhythm allows the system and the routine to develop together, so sleep quality can improve through both internal regulation and consistent daily signals.
Inside The Programme
A practical sleep pathway combining internal regulation with a clear night routine.
Each session begins by reviewing sleep patterns, evening habits, internal activation, caffeine and sugar timing, and the practical routine that is being built between sessions. The session then moves into Bioenergy Alignment to support regulation and reduce internal noise.
You remain fully clothed, lying comfortably on a session table for in-person appointments, or settled in a quiet place for online appointments. The process is non-invasive, precise, and designed to support the system’s ability to settle more efficiently.
Alongside the sessions, you will build a night routine that includes two bedtime exercises. The routine is designed to support deep relaxation and become a repeated shutdown signal for the brain, helping the system understand that the day has ended and recovery can begin.
Progress is cumulative. The weekly rhythm allows the system and the routine to develop together, so sleep quality can improve through both internal regulation and consistent daily signals.
Request to begin
Request to begin
Client Reflections
“Marco’s presence is focused and reassuring. The sessions helped me think more clearly, respond with less reactivity, and feel more stable in demanding situations.”
“Working with Marco brought a level of clarity and internal steadiness I had been missing for years. The process was calm, precise, and deeply grounding.”
“Structured, professional, and effective over time.”
“Marco supported our family through a long and complex physical recovery process. Over time, we saw clear improvements in stability and day-to-day functioning.”
You can explore more reflections from individuals, professionals, and leaders who began with Marco and Geraldine on our Testimonials page.
Client Reflections
“Marco’s presence is focused and reassuring. The sessions helped me think more clearly, respond with less reactivity, and feel more stable in demanding situations.”
“Working with Marco brought a level of clarity and internal steadiness I had been missing for years. The process was calm, precise, and deeply grounding.”
“Structured, professional, and effective over time.”
“Marco supported our family through a long and complex physical recovery process. Over time, we saw clear improvements in stability and day-to-day functioning.”
You can explore more reflections from individuals, professionals, and leaders who began with Marco and Geraldine on our Testimonials page.